COACHING DESIGNED
FOR REAL
RESULTS.

Strength, physique, and performance coaching for people ready to stop guessing and start progressing with intent.

Book a consultation ↗Explore coaching ↓

TRAINING FOR LIFE

DISCIPLINE
WITHOUT
THE NOISE.
Scroll to explore
3+Years of focused coaching
1:1Personalised approach
O + IPOnline & in-person formats

THE APPROACH.

Progress rarely comes from doing more. It comes from doing the right things, consistently, with a programme that respects your starting point and your life outside the gym.

  • Training designed around you
  • Nutrition that works in real life
  • Clear accountability and progression
  • Results built to last

PICK YOUR GOAL.

Choose the outcome you want, then explore the coaching service built to help you get there.

I want to become stronger.

STRENGTH & CONDITIONING

I want to get fitter.

STRENGTH & CONDITIONING

I want to return to sport.

STRENGTH & CONDITIONING

I want to change my physique.

BODY TRANSFORMATION

I want to lose fat.

BODY TRANSFORMATION

I want to gain muscle.

BODY TRANSFORMATION

I want to increase my total.

POWERLIFTING

I want to compete in powerlifting.

POWERLIFTING

I want to reduce the risk of injury.

STRENGTH & CONDITIONING

I want to improve my performance.

STRENGTH & CONDITIONING

I want to improve my nutrition.

NUTRITION

I want to fuel performance better.

NUTRITION

THE METHOD.

Simple does not mean easy. It means you always know what matters next.

  1. 01

    Understand

    We clarify your goal, starting point, training history, schedule, and what will make the plan work for you.

  2. 02

    Plan

    Training and nutrition are built around your preferences, lifestyle, experience, and goal.

  3. 03

    Perform

    Complete the work with clear direction, track what matters, and use feedback to keep each session purposeful.

  4. 04

    Progress

    We review, adapt, and build on your progress so results remain sustainable as your goals and life evolve.

Myles, founder of Advanced Coaching, standing in the gymMYLES / FOUNDER

THE FOUNDER.

For those who do not know me yet, I’m Myles — the founder of Advanced Coaching. I set up this brand to deliver an authentic, personal, evidence-based approach to fitness coaching. My long-term goal is to help as many people as I can receive expert coaching to get results they didn’t think were possible.

PERSONAL TRAINER · POWERLIFTING COACH · S&C COACH

Work with Myles ↗

TESTIMONIALS.

“In four months, my confidence with lifting and understanding of proper form have increased. My squat went from 50 kg to 65 kg, deadlift from 65 kg to 85 kg, and bench from 35 kg to 40 kg. Great coaching, regular check-ins and personalised programming.”
Isy C — Powerlifting
“In three months, I’ve become stronger, fitter and more confident in the gym — including a 100 kg bench press. The clear coaching and regular check-ins have kept me on track around night shifts.”
Karl Q — Strength, fitness & 100 kg bench press
“Myles took my SBD, particularly the bench press, to the next level, and we even made it to the European Bench Press Championships. I cannot thank Myles enough for his support throughout!”
Jacob H — Powerlifting · European Bench Press Championships
“I’ve trained with Advanced Coaching for almost three months while preparing for my first powerlifting meet and have made consistent progress. My feedback is always reflected in the programme — including reorganising training when fatigue increased — and I’ve received excellent technical guidance and advice. I couldn’t recommend Advanced Coaching more.”
David S — Powerlifting · First meet preparation

Testimonial 1 of 4

Read more client stories ↗
ADV

BOOK A CONSULTATION

READY TO TRAIN
WITH A PLAN?

Book a consultation and find the coaching approach that fits your goals, lifestyle, and starting point.