Small group PT
Maximum four people per session: a premium personal-training service with individual attention, at a fraction of the one-to-one price.
COACHING SERVICE / 05
GROUP
COACHING.
Expert-led small-group coaching at House of Gain Gym in Barnsley for people who want purposeful training, a supportive environment, and a clear plan to progress.
01 / THE SERVICE
TRAIN AS A
TEAM.
Group coaching brings expert guidance and a motivating training environment together. Each session has a clear purpose, with coaching that helps you train safely, confidently, and consistently.
You will work alongside like-minded people while following structured training that supports your own starting point, goals, and progression.
02 / GROUP COACHING OPTIONS
Over 40s strength & fitness
Build strength, fitness, confidence, and capacity through structured sessions that meet you where you are.
Functional fitness
Purposeful full-body training that develops everyday strength, movement quality, conditioning, and resilience.
Junior S&C
Age-appropriate strength and conditioning for young people aged 12–16, focused on movement skills, confidence, and athletic development.
HIIT
Efficient, coach-led intervals that combine purposeful periods of hard work and recovery to develop cardiovascular fitness, work capacity, and confidence.
03 / TRAINING IN ACTION
COACHED.
TOGETHER.
Images are illustrative only and do not depict Advanced Coaching clients or sessions.
04 / WHAT’S INCLUDED
Expert coaching
Clear demonstrations, practical feedback, and coaching throughout every session.
Structured sessions
Purposeful training designed to build strength, fitness, confidence, and consistency.
Team environment
Train alongside people who are working hard, staying accountable, and progressing together.