Strength, Nutrition & Performance Articles

ADVANCED COACHING / RESOURCES

This resource hub brings together practical frameworks for training, nutrition, recovery, performance, physiology, and psychology. It is designed to support your thinking, not replace an individual plan or qualified healthcare advice.

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01 / COACHING BLOG

THE COACHING
NOTEBOOK.

Original, evidence-informed articles that turn training theory into useful decisions.

Each category combines focused five-minute reads with trusted resources from recognised professional and public bodies.

Training

Finding your best training frequency5 min read Top sets, straight sets or ramps?5 min read Using RPE without guessing5 min read

Trusted resources

NHS Adult activity guidelines UKSCA Learning pathway British Weight Lifting Technique guide

Nutrition

Protein: a practical daily framework5 min read Carbohydrate around training5 min read Hydration that matches the session5 min read

Trusted resources

NHS Eatwell Guide British Dietetic Association Sport nutrition UK Sports Institute Nutrition fundamentals

Recovery

Sleep: the recovery habit that matters5 min read When to deload and what to change5 min read Training around a physical job5 min read

Trusted resources

UK Sports Institute Recovery strategies NHS Sleep and tiredness UK Sports Institute Illness and recovery

Performance

Building a simple powerlifting peak5 min read Choosing attempts you can lift5 min read Training speed and change of direction5 min read

Trusted resources

UK Sport Athlete development UKSCA Strength and conditioning UK Coaching Physical preparation

Physiology

Progressive overload beyond more weight5 min read Energy systems in plain English5 min read Why eccentric training feels different5 min read

Trusted resources

ACSM Evidence-based position stands UK Sports Institute Physiology Science for Sport Applied science articles

Psychology

Set goals that guide the week5 min read Build a repeatable performance routine5 min read Work with competition nerves5 min read

Trusted resources

UK Coaching Sport psychology guide Sport England Mental-health resources UK Coaching Goal-setting guide Positive Psychology Goal worksheets

Advanced Coaching resources

THE COACHINGNOTEBOOK.

Training

Nutrition

Recovery

Performance

Physiology

Psychology

THE COACHING
NOTEBOOK.