ADV Advanced Coaching

ADVANCED COACHING / RESULTS

THE RESULTS.

Progress looks different for every person. The common thread is a clear plan, consistent work, and coaching that adapts to real life.

Client storiesBook a consultation

01 / CLIENT STORIES

Every result begins with a different starting point. Explore the work, milestones, and progress clients are proud of.

Rohan B with Myles at the British Powerlifting ChampionshipsRohan B+12.5 kg total

CLIENT STORY / 01

Starting together just 12 weeks before Rohan’s first national competition was a big responsibility — and he delivered. Rohan won silver in the 110 kg Junior Classic Raw class with a 692.5 kg total: 225 kg squat, 165 kg bench press and a British-record 302.5 kg deadlift, qualifying for the AWPC World Championships eight weeks later.

Rohan B · ABPU Junior Nationals 2026

2NDJunior Nationals
692.5 KGTotal · +12.5 kg
302.5 KGBritish deadlift record
Jacob H representing Great Britain at the European Bench Press ChampionshipsJacob H+45 kg total

CLIENT STORY / 02

Jacob has added 45 kg to his powerlifting total while balancing a busy schedule and commercial-gym training. A standout achievement: earning the GB singlet for the 2025 European Bench Press Championships in Malta.

Jacob H · Powerlifting

+45 KGPowerlifting total
GB 2025European bench press
1+ YEARCoaching journey
Rohan B and coach Myles after winning silver at the 2026 AWPC World ChampionshipsRohan BWorld silver

CLIENT STORY / 03

With only eight weeks after the ABPU Junior Nationals, Rohan produced another huge performance: silver in a competitive 110 kg Open Classic Raw class with a 705 kg total — 232.5 kg squat in sleeves, 167.5 kg bench press and 305 kg deadlift.

Rohan B · AWPC World Championships 2026

2NDWorld Championships
705 KGTotal · +12.5 kg
8 WKSBetween competitions

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Results vary based on starting point, consistency, lifestyle, and individual circumstances.

TESTIMONIALS.

“In four months, my confidence with lifting and understanding of proper form have increased. My squat went from 50 kg to 65 kg, deadlift from 65 kg to 85 kg, and bench from 35 kg to 40 kg. Great coaching, regular check-ins and personalised programming.”
Isy C — Powerlifting
“In three months, I’ve become stronger, fitter and more confident in the gym — including a 100 kg bench press. The clear coaching and regular check-ins have kept me on track around night shifts.”
Karl Q — Strength, fitness & 100 kg bench press
“Myles took my SBD, particularly the bench press, to the next level, and we even made it to the European Bench Press Championships. I cannot thank Myles enough for his support throughout!”
Jacob H — Powerlifting · European Bench Press Championships
“I’ve trained with Advanced Coaching for almost three months while preparing for my first powerlifting meet and have made consistent progress. My feedback is always reflected in the programme — including reorganising training when fatigue increased — and I’ve received excellent technical guidance and advice. I couldn’t recommend Advanced Coaching more.”
David S — Powerlifting · First meet preparation

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