/* Header refinements */
.site-header { height: 100px; }
.site-header.scrolled { height: 86px; }
.site-header .brand { width: 192px; height: 68px; overflow: hidden; }
.site-header .brand img { object-fit: cover; object-position: center top; }
.site-header { justify-content: flex-start; }
.header-brand-name { margin-left: 12px; color: #eee; font: 700 18px/1 var(--body); letter-spacing: .1em; white-space: nowrap; }
footer .brand { height: 46px; overflow: hidden; }
footer .brand img, .menu-top img { object-fit: cover; object-position: center top; }
.proof-strip { grid-template-columns: repeat(3, 1fr); }
.contact-details { gap: 11px; font-size: 17px; line-height: 1.45; }
.contact-details p { font-size: 17px; margin-bottom: 9px; }
.socials { gap: 18px; margin-top: 24px; font-size: 12px; }

.nav-dropdown { position: relative; height: 44px; display: flex; align-items: center; }
.nav-dropdown-toggle { appearance: none; border: 0; background: transparent; color: inherit; font: 600 12px var(--body); letter-spacing: .07em; text-transform: uppercase; opacity: .8; cursor: pointer; padding: 14px 0; }
.nav-dropdown-toggle:hover, .nav-dropdown-toggle:focus-visible { opacity: 1; color: var(--orange); }
.nav-dropdown-toggle span { display: inline-block; font-size: 15px; line-height: 0; margin-left: 4px; transition: transform .2s ease; }
.nav-dropdown-toggle[aria-expanded="true"] span { transform: rotate(180deg); }
.nav-dropdown-menu { position: absolute; top: 46px; left: -18px; width: 255px; display: grid; gap: 0; padding: 10px; background: #151515; border: 1px solid rgba(255,255,255,.17); box-shadow: 0 18px 45px rgba(0,0,0,.28); opacity: 0; visibility: hidden; transform: translateY(-7px); transition: opacity .2s ease, transform .2s ease, visibility .2s; }
.nav-dropdown-menu.open { opacity: 1; visibility: visible; transform: translateY(0); }
.nav-dropdown:hover .nav-dropdown-menu, .nav-dropdown:focus-within .nav-dropdown-menu { opacity: 1; visibility: visible; transform: translateY(0); }
.nav-dropdown:hover .nav-dropdown-toggle, .nav-dropdown:focus-within .nav-dropdown-toggle { opacity: 1; color: var(--orange); }
.nav-dropdown:hover .nav-dropdown-toggle span, .nav-dropdown:focus-within .nav-dropdown-toggle span { transform: rotate(180deg); }
.nav-dropdown-menu a { padding: 13px 12px; font-size: 11px; letter-spacing: .04em; text-transform: none; opacity: .9; }
.nav-dropdown-menu a:hover, .nav-dropdown-menu a:focus-visible { background: var(--orange); color: #111; opacity: 1; outline: none; }

@media (max-width: 820px) { .site-header, .site-header.scrolled { height: 78px; } .site-header .brand { width: 150px; height: 53px; } .header-brand-name { display: none; } }
.hero-slogan { margin: 10px 0 0; color: #fff; font: 600 clamp(13px,1.2vw,17px)/1 var(--display); letter-spacing: .13em; text-transform: uppercase; }
.hero-slogan span { color: var(--orange); font-size: inherit; vertical-align: baseline; letter-spacing: inherit; margin: 0 3px; }

/* Founder profile */
.founder-profile { display: grid; grid-template-columns: .82fr 1.18fr; gap: clamp(42px, 8vw, 130px); }
.founder-intro h2, .experience-heading h2 { font-size: clamp(39px, 5.3vw, 78px); line-height: .9; margin: 0 0 28px; }
.founder-copy { max-width: 440px; color: #bdbdbd; font-size: 15px; }
.founder-copy p + p { margin-top: 17px; }
.credential-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 2px; align-content: start; }
.credential-card { min-height: 220px; padding: 23px; background: #252525; }
.education-card { min-height: 280px; background: #313131; }
.card-kicker { color: var(--orange); font-size: 9px; letter-spacing: .13em; font-weight: 700; text-transform: uppercase; margin: 20px 0 9px; }
.credential-card h3 { font-size: 26px; line-height: 1; margin: 0 0 10px; }
.credential-card > p:last-child { font-size: 12px; color: #bdbdbd; margin-bottom: 0; }
.institution-logo { height: 55px; display: flex; align-items: center; gap: 10px; overflow: hidden; }
.institution-logo img { max-height: 48px; max-width: 128px; width: auto; object-fit: contain; background: #fff; padding: 3px; }
.institution-logo span { color: #f5f5f5; font: 600 11px/1 var(--display); letter-spacing: -.03em; }
.durham-logo img { background: transparent; padding: 0; filter: brightness(0) invert(1); }
.lboro-logo img { max-width: 92px; }
.stat-card { display: flex; flex-direction: column; justify-content: space-between; }
.stat-card strong { font: 600 clamp(55px, 5vw, 78px)/.76 var(--display); letter-spacing: -.09em; color: #fff; }
.stat-card strong span { color: var(--orange); }
.stat-card p { max-width: 145px; color: #bdbdbd; font-size: 12px; line-height: 1.35; margin: 0; }
.credential-grid .stat-card:last-child p { font-size: 0; }
.credential-grid .stat-card:last-child p::after { content: "Years of training experience."; font-size: 12px; }
.experience-heading { display: grid; grid-template-columns: 1.35fr .65fr; column-gap: 9vw; align-items: end; margin-bottom: 55px; }
.experience-heading .eyebrow { grid-column: 1 / -1; }
.experience-heading h2 { margin-bottom: 0; }
.experience-heading > p:last-child { margin: 0; max-width: 360px; font-size: 14px; }
.organisation-grid { display: grid; grid-template-columns: repeat(5, 1fr); border-top: 1px solid var(--line); }
.organisation-card { min-height: 250px; padding: 19px; border-right: 1px solid var(--line); display: flex; flex-direction: column; }
.organisation-card:first-child { border-left: 1px solid var(--line); }
.organisation-card h3 { font-size: 21px; line-height: .98; margin: auto 0 8px; }
.organisation-card p { color: #68645e; font-size: 10px; font-weight: 700; letter-spacing: .06em; line-height: 1.3; text-transform: uppercase; margin: 0; }
.organisation-logo { height: 69px; width: 100%; display: flex; align-items: center; justify-content: center; border: 1px solid rgba(17,17,17,.18); color: var(--ink); font: 700 22px/1 var(--display); letter-spacing: -.07em; overflow: hidden; }
.organisation-logo img { width: 100%; height: 100%; object-fit: contain; }
.logo-gbpf { background: #101d45; color: #fff; letter-spacing: -.08em; }
.logo-abpu { background: #f0eee8; color: #111; font-size: 25px; }
.logo-riders { background: #353535; }
.logo-riders img { object-fit: cover; }
.logo-lough-college { background: #fff; color: #252525; font-size: 12px; line-height: .9; text-align: left; padding-left: 13px; letter-spacing: -.03em; }
.logo-lough-college b { color: #0873a3; font-size: 19px; }
.logo-shu { background: #fff url("sheffield-hallam-logo.svg") center / contain no-repeat; color: transparent; font-size: 0; letter-spacing: 0; }
.experience-cta { margin-top: 47px; padding-top: 25px; display: flex; align-items: center; justify-content: space-between; border-top: 1px solid var(--line); gap: 28px; }
.experience-cta p { margin: 0; font: 600 clamp(17px, 1.8vw, 25px)/1.05 var(--display); letter-spacing: -.04em; max-width: 450px; }

@media (max-width: 820px) { .founder-profile { grid-template-columns: 1fr; } .credential-grid { max-width: 610px; } .experience-heading { grid-template-columns: 1fr; gap: 22px; } .organisation-grid { grid-template-columns: repeat(2, 1fr); } .organisation-card:nth-child(3) { border-left: 1px solid var(--line); } .organisation-card:last-child { border-bottom: 1px solid var(--line); } }
@media (max-width: 500px) { .credential-grid, .organisation-grid { grid-template-columns: 1fr; } .credential-card { min-height: 185px; } .education-card { min-height: 248px; } .organisation-card, .organisation-card:first-child, .organisation-card:nth-child(3) { min-height: 190px; border-left: 1px solid var(--line); border-bottom: 1px solid var(--line); } .experience-cta { align-items: flex-start; flex-direction: column; } .experience-cta .button { width: 100%; } }

/* ADV graphite refinement: calmer, editorial, and logo-led. */
:root { --bg: #6b6b6b; --ink: #111; --charcoal: #202020; --muted: #e4e4e4; --line: rgba(255,255,255,.25); }
body { background: var(--bg); }
.position, .results, .about, .faq, .experience { background: var(--bg); color: #fff; }
.about { padding-bottom: clamp(42px, 5vw, 74px); }
.experience { padding-top: clamp(42px, 5vw, 74px); }
.about-copy .button { margin-top: 6px; }
.services-heading > div > p { max-width: 520px; margin: 18px 0 0; color: #d8d8d8; font-size: 14px; }
.position-copy, .result-header > p, .about-copy > p:not(.eyebrow), .about-copy .small-copy, .faq-intro > p:not(.eyebrow), .result-disclaimer { color: #f1f1f1; }
.position-copy li, .accordion-item button, .text-link { color: #fff; border-color: rgba(255,255,255,.55); }
.answer p { color: #eee; }.accordion, .accordion-item { border-color: rgba(255,255,255,.3); }
.case-study { background: #e5e5e5; color: #111; }.organisation-card { border-color: rgba(255,255,255,.25); }.organisation-card p { color: #eee; }.organisation-logo { border-color: rgba(255,255,255,.35); }.experience-cta { border-color: rgba(255,255,255,.3); }.experience-cta p { color: #fff; }

/* Remove ornamental blobs for a more restrained premium finish. */
.hero-art .orb, .hero-art .grid-lines, .hero-art::after, .page-hero::after { display: none; }
.hero-art { background: #202020; }.hero { min-height: 720px; max-height: 850px; }.hero-side-copy, .scroll-prompt { display: none; }.page-hero { min-height: 455px; background: #202020; }.page-hero h1 { max-width: 780px; }
.page-hero .powerlifting-hero-title { max-width: none; font-size: clamp(52px, 6.7vw, 100px); white-space: nowrap; }
@media (max-width: 820px) { .page-hero .powerlifting-hero-title { font-size: clamp(46px, 11.5vw, 76px); white-space: normal; } }
.nutrition-hero { background: linear-gradient(90deg, rgba(32,32,32,.98) 0%, rgba(32,32,32,.90) 43%, rgba(32,32,32,.42) 100%), url("nutrition-meal-planning-hero.webp") center / cover no-repeat !important; }
.nutrition-hero .page-hero-content { max-width: 740px; }
.nutrition-page > .page-section .intro-grid { grid-template-columns: .9fr 1.1fr; gap: clamp(38px, 5vw, 80px); }
.nutrition-gallery { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 2px; background: #202020; }
.nutrition-gallery figure { min-height: clamp(250px, 28vw, 420px); margin: 0; overflow: hidden; background: #2b2b2b; }
.nutrition-gallery img { display: block; width: 100%; height: 100%; object-fit: cover; }
@media (max-width: 820px) { .nutrition-page > .page-section .intro-grid { grid-template-columns: 1fr; } }
@media (max-width: 820px) { .nutrition-gallery { grid-template-columns: 1fr; }.nutrition-gallery figure { min-height: 300px; } }

/* Quieter hierarchy and fewer decorative card treatments. */
.services-grid { gap: 1px; }.service-card, .service-card.featured { min-height: 270px; background: #292929; }.service-card.featured { min-height: 310px; }.service-card:hover { background: #383838; }.image-card { background: #2b2b2b; }.service-card.orange-card { background: #ff6900; }.service-art { opacity: .34; }.art-strength { background: linear-gradient(135deg,#222,#454545); }
.proof-strip { background: #5f5f5f; }.proof-strip div { border-color: rgba(255,255,255,.34); }.proof-strip strong, .proof-strip span { color: #fff; }.site-header.scrolled, .page-header { background: #202020; }
@media (max-width: 820px) { .hero { min-height: 680px; } .service-card, .service-card.featured { min-height: 235px; } .proof-strip { grid-template-columns: repeat(2, 1fr); } }

/* Readability guardrails: every surface gets an explicit, high-contrast text treatment. */
body { color: #fff; }
.section-dark, .hero, .services, .method, .testimonials, .book, footer { color: #fff; }
.method { background: #151515 !important; }
.position, .results, .about, .faq, .experience, .founder-profile { color: #fff; }
.position h2, .results h2, .about h2, .faq h2, .experience h2, .founder-profile h2,
.position h3, .results h3, .about h3, .faq h3, .experience h3, .founder-profile h3 { color: #fff; }
.position-copy, .position-copy p, .result-header > p, .about-copy > p:not(.eyebrow),
.faq-intro > p:not(.eyebrow), .founder-copy, .experience-heading > p:last-child,
.organisation-card p, .result-disclaimer { color: #f4f4f4 !important; }
.position-copy li { color: #fff; border-color: rgba(255,255,255,.34); }
.text-link, .accordion-item button { color: #fff !important; border-color: rgba(255,255,255,.6); }
.answer p { color: #f5f5f5 !important; }

/* The Approach and Method read as one continuous coaching system. */
.position, .method { background: #202020; }
.position-grid { grid-template-columns: minmax(0, 1fr) minmax(280px, .85fr); gap: clamp(38px, 5vw, 80px); align-items: start; }
.position { padding-bottom: clamp(44px, 6vw, 92px); }
.method { padding-top: clamp(44px, 6vw, 92px); }

/* Give client progress its own lighter, editorial panel. */
.results { background: #e5e2dc; color: #111; }
.results .result-header h2, .results .result-header > p, .results .eyebrow, .results .result-disclaimer { color: #111 !important; }
.results .result-disclaimer { color: #57534d !important; }

/* Client stories get their own graphite panel. */
.testimonials { background: #464646; }
.about { background: #464646 !important; }
.testimonials .page-note { color: #eee; }

/* Keep the services chooser visually distinct from the coaching system below. */
.services { background: #595959; }
.goal-grid { grid-template-columns: repeat(4, 1fr); }
.goal-grid .service-card { min-height: 190px; padding: 22px; background: #363636; }
.goal-grid .service-card:hover { background: #414141; }
.goal-grid .card-content { max-width: none; }
.goal-grid .card-content h3 { font-size: clamp(21px, 1.8vw, 30px); }
@media (max-width: 1100px) { .goal-grid { grid-template-columns: repeat(3, 1fr); } }

/* Make service inclusions easier to scan. */
#included .benefit-list li { padding: 15px 0; font-size: 17px; }

@media (max-width: 820px) { .position-grid { grid-template-columns: 1fr; gap: 35px; } .goal-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 500px) { .goal-grid { grid-template-columns: 1fr; } }
.case-study, .case-study h2, .case-study h3, .case-study p, .case-study blockquote, .case-study .text-link { color: #111 !important; }
.case-study .text-link { border-color: #111; }
.result-visual { background: #111; }
.result-visual::before, .result-visual .result-stripe { display: none; }
.result-visual .result-photo { display: block; width: 100%; height: 100%; object-fit: cover; object-position: center; }
@media (min-width: 821px) { .case-study { grid-template-columns: 480px minmax(0, 1fr); min-height: 640px; }.result-visual { width: 480px; height: 640px; } }
@media (max-width: 820px) { .result-visual { width: 100%; height: clamp(360px, 95vw, 640px); } }

/* Results-page carousel: duplicate a .result-story-card in results.html to add a new story. */
.results-carousel-section { background: #303030; color: #fff; }
.page-section.results-carousel-section { background: #303030 !important; color: #fff; }
.results-carousel-section .section-label,
.results-carousel-section h2,
.results-carousel-heading .results-carousel-intro,
.results-carousel-section .page-note,
.results-carousel-section .case-content,
.results-carousel-section .case-content .eyebrow,
.results-carousel-section .case-content blockquote,
.results-carousel-section .client-line,
.results-carousel-section .stats strong,
.results-carousel-section .stats span { color: #fff !important; }
.results-carousel-section .case-study,
.results-carousel-section .result-story-card,
.results-carousel-section .case-content { background: #303030 !important; }
.results-carousel-section .stats { border-color: rgba(255,255,255,.25); }
.results-carousel-heading { margin-bottom: 48px; }
.results-carousel-heading h2 { font: 600 clamp(42px, 5.5vw, 80px)/.9 var(--display); letter-spacing: -.06em; margin: 0; }
.results-carousel-heading .results-carousel-intro { max-width: none; margin: 0; font-size: 14px; }
@media (min-width: 821px) { .results-carousel-heading .results-carousel-intro { white-space: nowrap; } }
.results-carousel-viewport { overflow: hidden; }
.results-carousel-track { display: flex; transition: transform .45s ease; will-change: transform; }
.result-story-card { flex: 0 0 100%; min-width: 0; }
.results-carousel-controls { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding-top: 20px; }
.results-carousel-controls > p { margin: 0; font: 700 10px/1 var(--body); letter-spacing: .12em; text-transform: uppercase; color: #555; }
.results-carousel-section .results-carousel-controls > p { color: #c8c8c8; }
.results-carousel-controls > div { display: flex; gap: 8px; }
.results-carousel-button { width: 46px; height: 46px; border: 1px solid #444; background: transparent; color: #111; font-size: 24px; line-height: 1; cursor: pointer; transition: .2s; }
.results-carousel-section .results-carousel-button { border-color: #8a8a8a; color: #fff; }
.results-carousel-button:hover:not(:disabled), .results-carousel-button:focus-visible:not(:disabled) { background: var(--orange); border-color: var(--orange); color: #fff; }
.results-carousel-button:disabled { opacity: .35; cursor: not-allowed; }
@media (max-width: 820px) { .results-carousel-heading { margin-bottom: 34px; }.results-carousel-section .result-story-card { grid-template-columns: 1fr; }.results-carousel-section .case-content { padding: 34px 26px; } }

.legal-page { color: #fff; }.legal-page h1, .legal-page h2, .legal-page .legal-intro, .legal-page section p { color: #fff !important; }.legal-page section { border-color: rgba(255,255,255,.32); }.legal-page a { color: #fff; }
.form-status { color: #fff2df; }
.cta-band h2 em { color: #fff !important; }

/* Shared header: identical link alignment and spacing on every page. */
.site-header.page-header { position: fixed !important; top: 0; left: 0; width: 100%; height: 100px; padding: 12px clamp(20px,4vw,64px); background: #202020; color: #fff; border-bottom: 1px solid rgba(255,255,255,.12); backdrop-filter: blur(12px); }
.site-header.page-header .desktop-nav { display: flex; align-items: center; gap: clamp(16px,2vw,36px); margin-left: auto; margin-right: clamp(18px,3vw,48px); }
.site-header.page-header .desktop-nav > a, .site-header.page-header .nav-dropdown-toggle { line-height: 44px; white-space: nowrap; }
.site-header.page-header .nav-dropdown { flex: 0 0 auto; }
.site-header.page-header .brand { flex: 0 0 auto; }
@media (max-width: 820px) { .site-header.page-header { height: 78px; padding: 8px 20px; } .site-header.page-header .desktop-nav, .site-header.page-header .header-cta { display: none; } }

/* A softer graphite navigation surface across the site. */
.site-header, .site-header.scrolled, .site-header.page-header { background: #303030 !important; }

/* Keep every navigation label, including the dropdown trigger, on one baseline. */
.desktop-nav { align-items: center; }
.desktop-nav > a, .desktop-nav .nav-dropdown { display: inline-flex; align-items: center; height: 44px; }
.nav-dropdown-toggle { display: inline-flex; align-items: center; height: 44px; padding: 0; line-height: 1; }
.nav-dropdown-toggle span { line-height: 1; }

/* Founder photography. */
.about-image { background: #202020; }
.about-image > img.founder-photo { width: 100%; height: 100%; display: block; object-fit: cover; object-position: 54% center; }
.about-image .coach-silhouette { display: none; }
.about-image span { z-index: 2; }
.about-hero-photo { position: absolute; z-index: 1; right: clamp(20px,8vw,155px); bottom: 0; height: 88%; width: min(31vw,430px); overflow: hidden; opacity: .92; }
.about-hero-photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg,#202020 0%,transparent 35%),linear-gradient(0deg,#202020 0%,transparent 27%); }
.about-hero-photo img { width: 100%; height: 100%; object-fit: cover; object-position: 53% center; }
.about-page-hero { min-height: 690px; }
.about-page-hero .page-hero-content { max-width: 700px; }
section.page-hero.about-page-hero .page-hero-content h1 { font-size: clamp(56px, 6.34vw, 91px) !important; }
.about-page-hero .page-lead { max-width: 460px; font-size: clamp(16px, 1.4vw, 19px); }
.about-hero-introduction { max-width: 520px; margin: 28px 0 31px; position: relative; z-index: 2; }
.about-hero-introduction p { color: #ddd; font-size: clamp(16px, 1.35vw, 19px); line-height: 1.45; margin: 0 0 18px; }
.about-hero-introduction p:last-child { margin-bottom: 0; }
.organisation-page .mark { overflow: hidden; background: #fff !important; }
.organisation-page .mark img { width: 100%; height: 100%; display: block; padding: 6px; object-fit: contain; }
.organisation-page .mark.abpu img { transform: scale(1.65); }
.organisation-page .mark.riders img { transform: scale(1.38); }
.organisation-page .mark.lc img { transform: scale(1.28); }
@media (max-width: 820px) { .about-hero-photo { position: relative; right: auto; height: 350px; width: calc(100% - 40px); margin: 35px 20px 0; opacity: 1; } .about-hero-photo::after { background: linear-gradient(0deg,#202020 0%,transparent 28%); } .about-page-hero { min-height: 0; padding-bottom: 0; } }

/* Powerlifting lift showcase */
.lift-showcase { background: #202020 !important; }
.lift-showcase-intro { display: grid; grid-template-columns: minmax(260px, .9fr) minmax(260px, .55fr); column-gap: clamp(40px, 10vw, 155px); align-items: end; margin-bottom: 46px; }
.lift-showcase-intro .section-label { grid-column: 1 / -1; }
.lift-showcase-intro h2 { margin: 0; font-size: clamp(42px, 5.5vw, 80px); line-height: .88; }
.lift-showcase-intro > p:last-child { margin: 0; color: #e9e9e9; font-size: 15px; line-height: 1.65; }
.lift-showcase-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2px; }
.lift-feature { position: relative; min-height: 425px; margin: 0; overflow: hidden; background: #111; }
.lift-feature::after { content: ""; position: absolute; z-index: 1; inset: 0; background: linear-gradient(180deg, rgba(0,0,0,.04) 25%, rgba(0,0,0,.86) 100%); pointer-events: none; }
.lift-feature img { width: 100%; height: 100%; min-height: 425px; display: block; object-fit: cover; object-position: center; filter: saturate(.88) contrast(1.06); transition: transform .45s ease, filter .45s ease; }
.lift-feature img.kosei-bench-image { object-position: center 43%; }
.lift-feature:hover img { transform: scale(1.04); filter: saturate(1) contrast(1.04); }
.lift-feature figcaption { position: absolute; z-index: 2; right: 22px; bottom: 20px; left: 22px; display: grid; gap: 5px; color: #fff; }
.lift-feature figcaption span { color: var(--orange); font: 700 10px/1 var(--body); letter-spacing: .13em; }
.lift-feature figcaption strong { font: 600 clamp(22px, 2vw, 31px)/1 var(--display); letter-spacing: -.05em; }
.lift-feature figcaption a { width: max-content; margin-top: 5px; color: #fff; border-bottom: 1px solid rgba(255,255,255,.55); font: 600 10px/1.35 var(--body); letter-spacing: .08em; text-transform: uppercase; }
.lift-feature figcaption a:hover, .lift-feature figcaption a:focus-visible { color: var(--orange); border-color: var(--orange); }
@media (max-width: 820px) { .lift-showcase-intro { grid-template-columns: 1fr; gap: 22px; } .lift-showcase-grid { grid-template-columns: 1fr; } .lift-feature, .lift-feature img { min-height: 390px; } }

/* Strength and conditioning movement showcase */
.sc-showcase { background: #202020 !important; }
.sc-showcase-intro { display: grid; grid-template-columns: minmax(280px, .9fr) minmax(260px, .55fr); column-gap: clamp(40px, 9vw, 140px); align-items: end; margin-bottom: 46px; }
.sc-showcase-intro .section-label { grid-column: 1 / -1; }
.sc-showcase-intro h2 { margin: 0; font-size: clamp(42px, 5.25vw, 76px); line-height: .88; }
.sc-showcase-intro > p:last-child { margin: 0; color: #e9e9e9; font-size: 15px; line-height: 1.65; }
.sc-showcase-grid { display: grid; grid-template-columns: repeat(5, 1fr); gap: 2px; }
.sc-feature { position: relative; min-height: 370px; margin: 0; overflow: hidden; background: #111; }
.sc-feature::after { content: ""; position: absolute; z-index: 1; inset: 0; background: linear-gradient(180deg, rgba(0,0,0,.03) 25%, rgba(0,0,0,.89) 100%); pointer-events: none; }
.sc-video-link { position: absolute; inset: 0; display: block; color: inherit; }
.sc-feature .sc-video-link img { width: 100%; height: 100%; min-height: 370px; display: block; object-fit: cover; object-position: center; filter: saturate(.84) contrast(1.05); transition: transform .45s ease, filter .45s ease; }
.sc-feature:hover .sc-video-link img { transform: scale(1.045); filter: saturate(1) contrast(1.04); }
.goal-grid .card-arrow,
.card-arrow:empty { display: none; }
.sc-video-link-label { position: absolute; z-index: 2; top: 15px; left: 15px; padding: 9px 10px; background: rgba(17,17,17,.88); color: #fff; font: 700 9px/1.2 var(--body); letter-spacing: .09em; opacity: 0; transform: translateY(-4px); transition: opacity .2s ease, transform .2s ease; text-transform: uppercase; }
.sc-feature:hover .sc-video-link-label, .sc-video-link:focus-visible .sc-video-link-label { opacity: 1; transform: translateY(0); }
.sc-video-link:focus-visible { outline: 2px solid var(--orange); outline-offset: -2px; }
.sc-feature figcaption { position: absolute; z-index: 2; right: 17px; bottom: 18px; left: 17px; display: grid; gap: 5px; color: #fff; }
.sc-feature figcaption span { color: var(--orange); font: 700 9px/1.2 var(--body); letter-spacing: .12em; }
.sc-feature figcaption strong { font: 600 clamp(19px, 1.55vw, 27px)/1 var(--display); letter-spacing: -.05em; }
.sc-feature figcaption small { color: #f4f4f4; font: 500 11px/1.35 var(--body); }
.sc-feature figcaption a { width: max-content; margin-top: 4px; color: #fff; border-bottom: 1px solid rgba(255,255,255,.55); font: 600 9px/1.3 var(--body); letter-spacing: .07em; text-transform: uppercase; }
.sc-feature figcaption a:hover, .sc-feature figcaption a:focus-visible { color: var(--orange); border-color: var(--orange); }
@media (max-width: 1100px) { .sc-showcase-grid { grid-template-columns: repeat(3, 1fr); } }
@media (max-width: 820px) { .sc-showcase-intro { grid-template-columns: 1fr; gap: 22px; } .sc-showcase-grid { grid-template-columns: 1fr; } .sc-feature, .sc-feature .sc-video-link img { min-height: 390px; } .sc-video-link-label { opacity: 1; transform: none; } }

/* Client body-transformation gallery. */
.transformation-example { padding-top: clamp(4rem, 8vw, 8rem); padding-bottom: clamp(4rem, 8vw, 8rem); }
.transformation-example figure { margin: 0; overflow: hidden; background: #181818; border: 1px solid rgba(255,255,255,.12); box-shadow: 0 28px 70px rgba(0,0,0,.18); }
.transformation-example img { display: block; width: 100%; height: auto; object-fit: contain; object-position: center; }

/* Group coaching gallery. */
.group-training-gallery { padding: clamp(4rem, 7vw, 7rem) clamp(20px, 8vw, 128px); background: #202020; color: #fff; }
.group-training-gallery-heading { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; align-items: end; max-width: 1240px; margin: 0 auto 42px; }
.group-training-gallery-heading .section-label { grid-column: 1 / -1; }
.group-training-gallery-heading h2 { margin: 0; color: #fff; font-size: clamp(42px, 5vw, 76px); line-height: .88; }
.group-training-gallery-heading h2 em { color: var(--orange); }
.group-training-gallery-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 3px; max-width: 1240px; margin: 0 auto; }
.group-training-gallery figure { position: relative; min-height: 390px; margin: 0; overflow: hidden; background: #111; }
.group-training-gallery figure::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 50%, rgba(0,0,0,.78)); pointer-events: none; }
.group-training-gallery img { display: block; width: 100%; height: 100%; min-height: 390px; object-fit: cover; transition: transform .45s ease; }
.group-training-gallery figure:hover img { transform: scale(1.04); }
.group-training-gallery figcaption { position: absolute; z-index: 1; right: 20px; bottom: 18px; left: 20px; color: #fff; font: 700 10px/1.3 var(--body); letter-spacing: .12em; text-transform: uppercase; }
@media (max-width: 820px) { .group-training-gallery-heading { grid-template-columns: 1fr; }.group-training-gallery-grid { grid-template-columns: 1fr; }.group-training-gallery figure, .group-training-gallery img { min-height: 360px; } }

/* Slightly temper the brightness of the homepage client-result photograph. */
#results .result-photo { filter: brightness(.84) contrast(1.08) saturate(.96); }

/* A consistent numbered-panel label across every page. */
.page-main .page-section .section-label, .about-method .section-label { margin: 0 0 33px; font: 700 10px/1.2 var(--body); letter-spacing: .14em; text-transform: uppercase; }

/* Testimonial carousel: add further .testimonial-slide figures inside the track. */
.testimonials-carousel { max-width: 920px; margin: 0 auto; }
.testimonials-carousel-viewport { overflow: hidden; }
.testimonials-carousel .testimonials-carousel-track { display: flex; margin: 0; transition: transform .45s ease; will-change: transform; }
.testimonials-carousel .testimonial-slide { flex: 0 0 100%; min-height: 235px; margin: 0; padding: clamp(20px, 2.25vw, 30px); }
.testimonials .quote-grid figcaption { font-size: 12px; letter-spacing: .09em; }
.testimonials-carousel-controls { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding-top: 20px; }
.testimonials-carousel-controls p { margin: 0; color: #aaa; font: 700 10px/1 var(--body); letter-spacing: .12em; text-transform: uppercase; }
.testimonials-carousel-controls > div { display: flex; gap: 8px; }
.testimonials-carousel-controls button { width: 46px; height: 46px; border: 1px solid #686868; background: transparent; color: #fff; font-size: 24px; line-height: 1; cursor: pointer; transition: .2s; }
.testimonials-carousel-controls button:hover, .testimonials-carousel-controls button:focus-visible { border-color: var(--orange); background: var(--orange); color: #111; }
@media (max-width: 620px) { .testimonials-carousel .testimonial-slide { min-height: 215px; padding: 22px; } }

/* Keep testimonial caption separators the same colour as their surrounding text. */
.quote-grid figcaption span { color: inherit; }

/* Keep testimonial panels compact while preserving readable quote spacing. */
.testimonials { padding-top: clamp(54px, 6vw, 76px); padding-bottom: clamp(54px, 6vw, 76px); }
.testimonials .testimonials-title { margin-bottom: 36px; }

/* Desktop readability refinement: preserve the bold hero hierarchy without making the opening message dominate the viewport. */
#home .hero-content > h1 {
  max-width: 860px;
  font-size: clamp(48px, 7vw, 104px);
  line-height: .9;
}